5 Daily Habits to Steal from Selena Gomez, Including Harnessing the Power of Saying No
As a digital nomad and announcer, I travel the world while logging around seventy manufactures a calendar month. To effectively manage a
As a digital nomad and journalist , I travel the world while logging around 70 manufactures a month. To effectively manage a country-hopping lifestyle while also edifice my bylines and clients, I turn to the advice of seasoned movers-and-shakers who have developed habits and strategies for success. Each week, I'll highlight the daily routine of influential professionals, making for the right kind of fodder while you down your java.
A Disney aqueduct star, a mega-successful musician, a producer and often regarded as one of the virtually influential voices of this generation, 26-year-sometime Selena Gomez might be young—but she's just getting started. Vocal about her views, open nearly her medical issues and standing firm as the number two near followed account on Instagram, in that location is seemingly cipher Gomez can't practice.
To date, she's sold more than than seven one thousand thousand albums and 22 million singles worldwide, her fans follow her not but because of her voice, but for what she says when she isn't singing. A major UNICEF supporter and activist for human rights and variety across the planet, she's doing more with her fame than just raking in the greenbacks. And it's quite the pile she has, considering her net worth is an phenomenal $60 million. With an ALMA, American Music, MTV Video Music, People's Option, 2 Billboard Women in Music and 18 Teen Choice Awards—watching Gomez grow in the years to come up will surely surprise (and inspire) usa all. Here, a few of the mantras she abides by and her daily habits for success, prosperity and happiness.
She focuses on quality, not quantity.
Millennials might be given a bad rep for certain attitudes and mentalities, but ane mode they're winning across all generations is in their approach to investing in memories—not items. Gomez is supportive of this trend, explaining she's far from a materialistic person, and prioritizes quality over quantity.
This doesn't just extend to actual appurtenances—but people within her life and her arroyo to music-making. "I call up everything in my life is being majorly downsized, in a very expert manner," she says. "I'one thousand going back to simplicity. That'southward always who I've been. Information technology'southward non me maxim, 'I feel the all-time I've ever felt It's me maxim, 'I'm exactly where I am. And I'm and then happy I'm in this place.' It's a lot of self-discovery. From 20 to 26? Oh my gosh. I feel similar a totally different person," she told Elle.
For Gomez, it's about being focused and aligned, allowing life to atomic number 82 her instead of dictating every move. "My next album has been forever in the making. When people ask me why, I'm honest near it: It'south because I haven't been prepare. I mean, betoken-bare, I don't feel confident enough in where my music is all the same. If that takes 10 years, then information technology takes x years. I don't care. Right now I merely want to be super intentional with all of the things I'm doing," she shared with Harper'south Bazaar.
She takes a break when it'south necessary.
Though condign a major force within the entertainment industry isn't for the weary, sometimes pausing from the hustle can be impactful. Instead of called-for herself out, Gomez recognizes the importance of breaks, assuasive her to reconnect to herself, her body and her priorities. While information technology might not seem like a big deal, office of this is disconnecting from social media. And when you lot have millions of followers, whatever suspension in content can be problematic if y'all want to maintain a stream. That's okay for Gomez, who recognizes the value of digital downtown. "I have a circuitous human relationship with Instagram, to say the least. It has given me a voice amid all the noise of people trying to narrate my life for me and allows me to say, 'Hey, I'm gonna post this, and this is gonna accept care of the 1,200 stories that people remember are interesting only really aren't, and aren't even true.' So it empowers me in that manner because information technology's my words and my voice and my truth," she shared with Harper'southward Bazaar. "The only thing that worries me is how much value people our age place on social media. It's an incredible platform, just in a lot of ways information technology's given young people, myself included, a false representation of what's important. So, yes, it's a circuitous relationship. Probably one of my nigh difficult relationships."
She goes to therapy.
To become a fully-sprouted, totally-ready, self-aware adult, sometimes you have to talk all of it out. And the healthiest way to vent, procedure and transform? If yous inquire most professionals, this level of maturity and happiness is only sourced through therapy. Gomez is an outspoken proponent of this method of healing, telling Instyle how she uses therapy to get through stages of life. "Everything I cared most, I stopped caring near. I came out, and information technology felt like, 'OK, I can only go forwards.' And in that location are still days. I go to therapy. I believe in that and talking about where you are. But I'm in a really, really healthy place," she continued. "I was in the countryside and never did my hair; I took part in equine therapy, which is so beautiful. And it was hard, obviously. But I knew what my eye was maxim, and I thought, 'OK, I call back this has helped me become stronger for other people.'"
The power for Gomez to non only recognize her mental struggles but to accost them illustrates great emotional and mental stamina, especially for someone of a immature age. She never lets it stand her way—and encourages others to follow her lead. "Depression and anxiety was my life for v years straight. Depression and anxiety was at the forefront of everything I did in my life. I would still do it—I would make myself have the backbone to continue going and that slowly just surely kind of happened," she shared with Instagram alive.
She starts each day with positivity.
If the first idea you lot take when the alarm clock blares is demeaning or unkind, you're setting the tone for a negative mindset all mean solar day long. Gomez realizes the importance of the morning time, and shared on Instagram alive how she starts every single forenoon with a book called Jesus Calling. "…I read 1 page from that. I have these dry erase markers and I write things all over my mirror in my bathroom that I need to remind myself of like maybe it'south like 'hey, don't forget that yous got through something and that was really amazing that you got through that."
Focusing on her strengths and admiring her ability to push through anything gives her a fighting spirit, and the courage to do, well, anything information technology seems.
She's says 'no' to stress.
It'south easy plenty to be a 'yeah' person, especially when to your cadre, y'all lean kinder and agreeable. Over fourth dimension though, being able to welcome but the bodily things y'all want in life instead of existence a people-pleasure, is a meliorate strategy. It'south one that Gomez has mastered—and has started practicing.
"I've learned the ability of saying no—I feel empowered when I say it. Just recently I was by myself with people from my record label, and I looked downwards the table and said, 'I respect your opinions, but you lot're going to permit me make the end call. Just requite me a few days to sleep on information technology.' And I walked out and it felt like Anne Hathaway in The Devil Wears Prada, similar, "Did I only … practice that?"," she told Instyle. "Information technology felt good because I wasn't being disrespectful. Simply honest."
For more Daily Habits:
- v Daily Habits to Steal from Mark Cuban
- 5 Daily Habits to Steal from Will Smith
- v Daily Habits to Steal from Meghan Markle
Source: https://www.goalcast.com/5-daily-habits-to-steal-from-selena-gomez/
0 Response to "5 Daily Habits to Steal from Selena Gomez, Including Harnessing the Power of Saying No"
Post a Comment